BTW, SATA-II 7200RPM 16MB 500GB hasn't qualified as a bad boy for about two years.

Not getting 10000rpm ones - lower capacity and all that. And the 750GB ones cost a ruddy fortune! I won't even fill 500GB for a while yet. I'd use SCSI, but the cost of 1TB in RAID compared to SATA is pretty high.
I double checked the PCI spec and you're right - 133MB/s for my cards. It's the PCI 2.2 3.3v 66Mhz signalling ones that do 533MB/s peak, but that mobo will be using older slots than that.
Cheers. I'll get myself an interface card ordered.